Episode 87: Rest

Episode 87: Rest

What people think REST means:

•Doing nothing

•Being lazy

•Wasting time when you could be working

•Playing hooky from work/trying to get out of working

 

What REST actually means:

•Restoring, rebuilding, re-energizing

•Purposefully letting your brain, body, emotions have space

•Allowing yourself to slow down and process the work you’ve done

•Giving yourself a change to hear God, your won voice, and genius

•Soothing your nervous system

•Offering yourself compassion, love, gratitude kindness

•Celebrating and acknowledging the way you and your brain show up by refueling them

•Letting your brain do things it can’t do at any other time

 

 

To incorporate more rest into your life, sign up for a call with Davina.

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