Episode 14: Giving up the stuff that isn’t helping you

Episode 14: Giving up the stuff that isn’t helping you

A year and a half ago I knew my life had to change. I received an awesome insight into who I could be if I was willing to commit to being disciplined and finally lose the weight I’d been trying to lose for so many years.

Today, I’m sharing 6 things I learned about losing 30+ pounds.

If you’re struggling with your weight or how you feel about your body or you’re struggling with anything else in your life, these principles will guide you toward your goal.

Show notes:

The Lose It app

The 7 inch plate

Want to change your approach to weight loss? Let’s chat!

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