Are you having one of those blah days? Or a moment where it seems like a cloud is following you around?
Here’s a quick way to help your brain shift from where it’s at to where you’d like to be.
Every feeling begins with a thought. Thinking new thoughts will help you to feel new feelings.
On this podcast in almost every episode I talk about thoughts coming from feelings. This idea is not meant as a permanent fix but it is one method for getting your brain into a new place.
If you’d like some help with your thoughts in a more permanent way that will serve you long term, I highly recommend getting in touch with me for coaching.
I promise, you’ll be so glad you did and wonder why you didn’t do it sooner. Whatever your brain is doing, I can help you with it. Email me at firstname.lastname@example.org and get your spot now.
Have you gotten the FREE DOWNLOAD this week from Episode 34: Being an Introvert? Get it HERE.