Daily 1% x 43: Feel Your Feelings Instead of Being Afraid of Them

Daily 1% x 43: Feel Your Feelings Instead of Being Afraid of Them

Tight shoulders.

Panic in your chest.

Swirling stomach.

They are a sign.

It’s time to feel instead of resist.

Let’s talk about feeling instead of resisting.

I know it sounds a little silly but…

it’s a surprisingly simple idea that can have a big impact.

Practice is all it takes.

 

SHOW NOTES:

Loving What Is by Byron Katie

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