Daily 1% x 25: Don’t Exercise To Lose Weight

Daily 1% x 25: Don’t Exercise To Lose Weight

Every time I’ve begun exercising in the past, it’s been about losing weight

while I say to myself and other “I want to get healthy.”

Last year, I decided I wanted to be the best version of myself.

In order to be the best version of myself, I knew that meant discipline, paying attention to what I put in my mouth, and taking better care of my body through exercise.

In this episode, I’ll share why this fundamental change made the difference for me.

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