Every time I’ve begun exercising in the past, it’s been about losing weight…
while I say to myself and other “I want to get healthy.”
Last year, I decided I wanted to be the best version of myself.
In order to be the best version of myself, I knew that meant discipline, paying attention to what I put in my mouth, and taking better care of my body through exercise.
In this episode, I’ll share why this fundamental change made the difference for me.
SHOW NOTES:
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