One of the huge reasons I walk is so I can pay attention.
A nice side benefit is that it’s good exercise for me.
Walking gives me the chance to go to a quiet place behind my house or over by a meadow.
I slow my mind down and listen.
This practice has changed the pace of my life and my thoughts.
What practice could you adopt today to slow down your pace and your thoughts?
Would you like to figure out how to get your mind to stop spinning and thinking and going 100 miles a minute? I totally understand where you’re at. I’ve been there with the thoughts that won’t stop. Reach out to me HERE. Let’s talk! Getting your thoughts under control is possible!