The Daily 1% is coming to you Monday, Wednesday, Friday.
These mini-episodes will be 5 minute (or less) ways to live 1% better everyday. Each episode has thoughts and/or ideas that can be implemented in less than five minutes, too!
Improving by 1% everyday is based on James Clear’s idea from his book, Atomic Habits.
This is what he says:
“Improving by 1 percent isn’t particularly notable—sometimes it isn’t even noticeable—but it can be far more meaningful, especially in the long run. The difference a tiny improvement can make over time is astounding. Here’s how the math works out: if you can get 1 percent better each day for one year, you’ll end up thirty-seven times better by the time you’re done. Conversely, if you get 1 percent worse each day for one year, you’ll decline nearly down to zero. What starts as a small win or a minor setback accumulates into something much more.“
Today’s episode is about perspective and how it creates our reality.
I tell you what happened for me when I was worried about how my podcast was comparing with other people’s podcasts.
Atomic Habits by James Clear
Ready to practice the 1% principle everyday? Apply to coach with Davina HERE asap!