Daily 1% x 142: You Are Enough

Where were you 10 years ago? You have come so far from where you were. When you reflect on who you have been, you have learned so much. Make sure to give yourself credit for what you have done. You are enough. SHOW NOTES: Sign up for the 21 Day Warrior Women Challenge! Get your…

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Daily 1% x 141: One Tiny Step

Learn how a daily 1% affects your life each day. Would you take 1 penny a day or 3 million dollars right now? If you can spend time becoming 1% better everyday, imagine how you can change your life in the long run.  SHOW NOTES: Sign up for the 21 Day Warrior Women Challenge! Get…

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Daily 1% x 140: Observe Your Brain

My brain likes to go crazy with anxiety everyday. But I get to choose how I let my brain affect the way I act. When you choose what you want your brain to think and how you react to the things your brain says, you receive more power. Listen to your brain and take control.…

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Episode 60: Mind Drama and Anxiety

Do you often wake up and start to worry? Our minds want to spiral out of control. You need to try to get in control of your thoughts, observe what you are thinking and choose what thoughts best serve you. SHOW NOTES: Bruce C. Hafen Wallace D. Wattles Sign up for the 21 Day Warrior…

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Daily 1% x 139: You Have Value

Self confidence is being secure in yourself and your abilities.  It’s your ability to trust yourself, knowing you can experience any emotions.  Only you can choose to believe that you have value. Choose to believe you have value. Empower yourself.  SHOW NOTES:  Sign up for the 21 Day Warrior Women Challenge! Sign up for a…

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Daily 1% x 138: I Am A Life Coach

Have I told you this yet? I am a life coach. I’m certified through The Life Coach School and Optimize with Brian Johnson. I’ve also been a business coach for over a decade. What does this mean for you? If you’re struggling with overwhelm, confusion, doubt, fear…I can help you! There are THREE simple steps…

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Daily 1% x 137: What It Means When People Complain

Barbara Morgan Gardner opened my mind to why we complain in a new way than I had ever thought of it before. I loved her explanation because it offers us and others so much kindness and understanding. Complaining has an explanation…   SHOW NOTES: Barbara Morgan Gardner’s Presentation Sign up for the 21 Day Warrior…

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Episode 59: Gratitude with Jaime Wilkins

Jaime Wilkins is a gratitude expert I met at a retreat last year. Today, we are talking about three creative ways to tap into gratitude as a way to stay present in these uncertain and shifting times where we are sheltering in place. These practices are important no matter what you’re experiencing in life but…

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Daily 1% x 136: Becoming Anti-Fragile

Are you tired of the chaos and uncertainty in your life and mind? This time is a first in our lives. This is also the time we train for as Warrior Women. The daily 1% we’ve been doing this past year have prepared us for this moment. It’s not too late to be anti-fragile… Find…

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Daily 1% x 135: Hustle vs Belief

I make lists. Long to-do lists. Do you make to-do lists, too? Making these lists can really help get things done, but sometimes I find that making lists can get overwhelming.  Why do you make your lists? Sign up for your FREE 20 minute Warrior Women coaching call here!   SHOW NOTES: Sign up for…

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