Daily 1% x 177: The Next 90 Seconds

Our brains like to get caught up in big thinking. Creating a vision for our life and dreams is awesome unless it becomes paralyzing. If you've been feeling like your dreams…

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Daily 1% x 175: Judging Yourself

For a long time,  I've heard people wrestle with the scripture in Matthew 7:1. We talk about judging and what it means. What is really happening when you judge someone? What…

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Daily 1% x 173: Your Brain On Gratitude

President Nelson gave us all an invitation to open up our gratitude journals on social media. The response has been an amazing outpouring of optimism and awesomeness online. I've loved it. Promising…

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Episode 79: So Good They Can’t Ignore You

Worrying about what other people think of me is something I’ve struggled with a lot. Often, rehashing things I’ve said, replaying conversations, wondering how to fix something....all things that come from…

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Episode 78: Doing It Wrong

Have you wanted to be right? To do nothing wrong? To show up perfectly? My friend, you are not alone. I'm the same way. I don't like to be wrong. I…

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