More Playful

What if you did B- work?As in, what if you didn’t think everything you did had to be 100% awesome or else it couldn’t see the light of day?What if you…

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What I’ve Figured Out

What I’ve figured out..I have an Oura Ring. It tells me how much sleep I get...How long I am in deep sleep, REM, light sleep, my wakefulness...Data galore about my exercise…

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It Was No Longer About Comparison

It’s not pretty to admit but maybe you’ve been there, too.I have a feeling I’m not the only one.I used to think...(And as embarrassing as it is to say...still sometimes my…

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Less Limits On Ourselves

I should get up and exercise. I should go to bed earlier. I should be a better mom. I should work harder. I should eat healthier. I should read my scriptures. It also looked like me saying: I…

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More Love For Me

I love myself. This is not a phrase I’ve lived my life saying. Instead, I’ve judged myself. Wished I hadn’t said what I said to that person yesterday. Relived again and again what I did…

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Me And The Color Pink

Pink! My favorite color as a little girl. Not just any pink. None of that pastel for me. I wanted this pink. Pink you notice. The kind of pink that doesn’t fade into the background. Somewhere…

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Fear and Fierce

Dark and light. Sad and happy. Bad and good. Fear and fierce. Doubt and daring. I’ve been thinking about both...all of them.All sides. The extremes. I’ve judged them. Especially, when they show up inside me. All the positive feelings…

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Less Loathing

“I’m too random. It’s not good.” This is what one of my clients said. How often do we say similar things to ourselves? I’m too ________ (fill in the blank. It’s not good. What if…

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Terribleness or Awesomeness?

1% improvement x everyday of your life = a compound effect of awesomeness. (when what you’re thinking or doing is moving you toward your best self) 1% destructiveness x everyday of your life…

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