Ohmiheck. I know it's tough to chase your wildest dreams, build a business, change the way you're doing everything, lose weight... All of it. I've totally been there... Creating something from…
Several weeks ago, I was feeling bummed out. I was frustrated. I was trying to figure out several things in my life and business. I was so in my head all…
You are more powerful than you think you are. So am I. I’ve been reading a book this week. This is the message… My brain and my heart, working together can do incredible things. Being of one heart and one mind… With all your heart, mind, and soul… Combining thoughts with feelings, imagining ourselves, our…
Anyone experience mom guilt when it comes to being a mom and business owner? And beat yourself up over it? I’m going to share something I shared someone else: It’s tough…
My brain has asked me lots of questions that I’ve left unanswered in the past. I don’t know who I thought was going to answer the questions. I hoped someone would.…
In 5th grade, I loved to run! I believed I was the fastest around. My dad was a track runner in high school and college, so were my cousins. I thought…
We are on a cross country road trip from South Carolina to California…coast to coast. Miles and miles of corn stand tall, together, waving in the wind. Trees line rivers one after another. Vast expanses of blue sky spread out in front of us, billowy clouds in every direction. Scrub brush for as far as the eye can see. Not once…
Our brains like to prove us right. We say, “I’m terrible at remembering names.” Immediately, your brain shows you all the times this has been true in your life. If you say, “I know the names of all of my family and friends.” Ding. Your brain would show you how right you are. This is the job of your brain.…
“I’ll do it tomorrow.” Have you said this to yourself, too? Tomorrow comes and goes. “I’ll do it at the start of next week.” I’ve said this before when it came to…•getting back on that diet•taking the books back to the library•the laundry•starting a podcast•cleaning out that junk drawer in the kitchen and… many other things. Have you done…
We are in a time when it’s tempting to defend what we believe… Or feel unjustly accused of something we don’t think we are guilty of… Our human brain wants to be right. It’s totally normal. Us being right is a huge part of what keeps us alive. Over the last few weeks I’ve been asking myself: What if I could…