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What if you did B- work?As in, what if you didn’t think everything you did had to be 100% awesome or else it couldn’t see the light of day?What if you…

What I’ve figured out..I have an Oura Ring. It tells me how much sleep I get...How long I am in deep sleep, REM, light sleep, my wakefulness...Data galore about my exercise…

It’s not pretty to admit but maybe you’ve been there, too.I have a feeling I’m not the only one.I used to think...(And as embarrassing as it is to say...still sometimes my…

I should get up and exercise. I should go to bed earlier. I should be a better mom. I should work harder. I should eat healthier. I should read my scriptures. It also looked like me saying: I…

I’m not a ‘sit on the floor in lotus’ kind of meditator.I get comfortable on a quiet, soft couch in my house...Lights off, music coming through my headphones...Blanket around me while…

I love myself. This is not a phrase I’ve lived my life saying. Instead, I’ve judged myself. Wished I hadn’t said what I said to that person yesterday. Relived again and again what I did…

Pink! My favorite color as a little girl. Not just any pink. None of that pastel for me. I wanted this pink. Pink you notice. The kind of pink that doesn’t fade into the background. Somewhere…

Dark and light. Sad and happy. Bad and good. Fear and fierce. Doubt and daring. I’ve been thinking about both...all of them.All sides. The extremes. I’ve judged them. Especially, when they show up inside me. All the positive feelings…

“I’m too random. It’s not good.” This is what one of my clients said. How often do we say similar things to ourselves? I’m too ________ (fill in the blank. It’s not good. What if…

1% improvement x everyday of your life = a compound effect of awesomeness. (when what you’re thinking or doing is moving you toward your best self) 1% destructiveness x everyday of your life…