Terribleness or Awesomeness?

1% improvement x everyday of your life = a compound effect of awesomeness. (when what you’re thinking or doing is moving you toward your best self) 1% destructiveness x everyday of your life…

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Your Before and After Secret

Last week, I told you the secret to how I lost nearly 40 pounds (if you haven’t read that post, you may want to for better context in this post) Here’s the thing… For…

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Less Cautious

I tend to get an idea and before working out all the details, jump right in. It gets messy. I get stressed out. I make mistakes. I wonder what I’ve gotten myself into. I keep going. I…

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How to not wait for inspiration

I sat down to write today. I had no idea what I was going to write about. I had stopped sitting down to write everyday. Because it seemed like all the ideas stopped. I forgot…

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What if…

What if we didn’t think we were broken? What if we believed we are whole and completely awesome right now? What if there wasn’t deep digging to do? What if you and I are already absolutely perfect? What if you already have and are exactly who you want to be? What could you do? What would you do?

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Business Is Like Sex

Business is like sex Yes. I’m about to go there.  When I got married I was a virgin. I was not a pro at sex by any stretch of the imagination. Neither was my…

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What A Coaching Discovery Call Is Like

“In all my years of therapy, I’ve never experienced this.”My client said this after having a huge, eye-opening, aha moment in the way she saw herself.After being stuck for so many…

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What’s Going Right?

What’s going right? Lately, my brain has been wanting to take me down the rabbit hole of all that’s not going right, what’s not working, pointing out to me all that’s going…

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