Less Limits On Ourselves

I should get up and exercise. I should go to bed earlier. I should be a better mom. I should work harder. I should eat healthier. I should read my scriptures. It also looked like me saying: I…

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More Love For Me

I love myself. This is not a phrase I’ve lived my life saying. Instead, I’ve judged myself. Wished I hadn’t said what I said to that person yesterday. Relived again and again what I did…

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Me And The Color Pink

Pink! My favorite color as a little girl. Not just any pink. None of that pastel for me. I wanted this pink. Pink you notice. The kind of pink that doesn’t fade into the background. Somewhere…

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Fear and Fierce

Dark and light. Sad and happy. Bad and good. Fear and fierce. Doubt and daring. I’ve been thinking about both...all of them.All sides. The extremes. I’ve judged them. Especially, when they show up inside me. All the positive feelings…

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Less Loathing

“I’m too random. It’s not good.” This is what one of my clients said. How often do we say similar things to ourselves? I’m too ________ (fill in the blank. It’s not good. What if…

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Terribleness or Awesomeness?

1% improvement x everyday of your life = a compound effect of awesomeness. (when what you’re thinking or doing is moving you toward your best self) 1% destructiveness x everyday of your life…

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More Living

I’m going to tell you a story... Tell me what the moral of this story is for you. Yesterday, I was going about my usual routine. I sat down to write. Not much was coming…

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Your Before and After Secret

Last week, I told you the secret to how I lost nearly 40 pounds (if you haven’t read that post, you may want to for better context in this post) Here’s the thing… For…

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Less Cautious

I tend to get an idea and before working out all the details, jump right in. It gets messy. I get stressed out. I make mistakes. I wonder what I’ve gotten myself into. I keep going. I…

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