Terribleness or Awesomeness?

1% improvement x everyday of your life = a compound effect of awesomeness. (when what you’re thinking or doing is moving you toward your best self) 1% destructiveness x everyday of your life…

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Your Before and After Secret

Last week, I told you the secret to how I lost nearly 40 pounds (if you haven’t read that post, you may want to for better context in this post) Here’s the thing… For…

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Daily 1% x 177: The Next 90 Seconds

Our brains like to get caught up in big thinking. Creating a vision for our life and dreams is awesome unless it becomes paralyzing. If you've been feeling like your dreams…

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Less Cautious

I tend to get an idea and before working out all the details, jump right in. It gets messy. I get stressed out. I make mistakes. I wonder what I’ve gotten myself into. I keep going. I…

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How to not wait for inspiration

I sat down to write today. I had no idea what I was going to write about. I had stopped sitting down to write everyday. Because it seemed like all the ideas stopped. I forgot…

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12 Conversations

Try to have 12 real conversations a day. I’m reading Bob Goff’s book, Dream Big. He said, “Try to have 12 real conversations a day.” My first response to this is, “Uh, ya right. I don’t even see 12 people in a day, these days.” My brain’s first reaction is to tell me how impossible this is. It tells me,…

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Daily 1% x 175: Judging Yourself

For a long time,  I've heard people wrestle with the scripture in Matthew 7:1. We talk about judging and what it means. What is really happening when you judge someone? What…

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