Daily 1% x 223: You’re All That

You’ve done something you’re totally proud of, at some point, right?Like totally thought you rocked it?And then….Bum bu bummmm….Your brain comes in like a freight train T-boning a car sitting on…

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Daily 1% x 222: Sabotaging You

Have you ever said, “I feel like I’m sabotaging myself?” You’re right. Kind of. It’s not your fault, though.  Here’s why… Brains have two parts: Primitive  Pre-frontal cortex They basically like…

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Daily 1% x 221: If You’re Disappointed

 Maybe you’re disappointed… In you.  In the way you’re showing up.  In who you are being.  Knowing what you’ve been thinking, feeling, doing or NOT thinking, feeling, doing...  It makes you…

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Episode 87: Rest

What people think REST means:•Doing nothing•Being lazy•Wasting time when you could be working•Playing hooky from work/trying to get out of working What REST actually means:•Restoring, rebuilding, re-energizing•Purposefully letting your brain, body, emotions…

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Episode 86: Repentance

Eight year old Davina was afraid of not being perfect.Teenage Davina was certain God was disappointed in her. Young mom Davina thought she would always remember her mistakes when she looked in…

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Episode 85: The Purpose of Feelings

Maybe you’re disappointed… In you. In the way you’re showing up. In who you are being. Knowing what you’ve been thinking, feeling, doing or NOT thinking, feeling, doing... It makes you…

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Daily 1% x 220: Space Buns

1% more creativity. Ohmiheck. It’s so good for your brain and your heart and soul. It’s magic! It can be so simple. For me, that 1% happens when I get dressed.…

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