You’ve done something you’re totally proud of, at some point, right?Like totally thought you rocked it?And then….Bum bu bummmm….Your brain comes in like a freight train T-boning a car sitting on…
Have you ever said, “I feel like I’m sabotaging myself?” You’re right. Kind of. It’s not your fault, though. Here’s why… Brains have two parts: Primitive Pre-frontal cortex They basically like…
I love The Lord of the Rings. I've not read the book. I've watched the movies MANY times! Éowyn is one of my favorite warriors in this series. I decided to…
Maybe you’re disappointed… In you. In the way you’re showing up. In who you are being. Knowing what you’ve been thinking, feeling, doing or NOT thinking, feeling, doing... It makes you…
•You are making yourself wrong and shoulding yourself•You aren't having compassion for yourself right where you are, accepting how you feel, look, act right now•Not soothing your nervous system•Not allowing yourself to…
What people think REST means:•Doing nothing•Being lazy•Wasting time when you could be working•Playing hooky from work/trying to get out of working What REST actually means:•Restoring, rebuilding, re-energizing•Purposefully letting your brain, body, emotions…
Eight year old Davina was afraid of not being perfect.Teenage Davina was certain God was disappointed in her. Young mom Davina thought she would always remember her mistakes when she looked in…
Maybe you’re disappointed… In you. In the way you’re showing up. In who you are being. Knowing what you’ve been thinking, feeling, doing or NOT thinking, feeling, doing... It makes you…
You are a WARRIOR.No matter what your day looks like.I see you Warrioring.Not able to get out of bed today?Warrior.Barely made it to work?Warrior.Went to school?Warrior.Posted to social media when you…
1% more creativity. Ohmiheck. It’s so good for your brain and your heart and soul. It’s magic! It can be so simple. For me, that 1% happens when I get dressed.…