Daily 1% x 226: You Don’t Have To

You don’t have to do anything the way everyone else does. I KNOW this may sound obvious It’s more HIDDEN than you might think, though. STORY TIME: 📖 Just recently, I…

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Daily 1% x 225: Your Brainiac Maniac

Warriors!Our brains want to cancel/ignore all of our awesomeness!!Don’t let it!This week I’ve done so much brave and bold stuff!YOU HAVE, TOO!!Last night as I was prepping for bed, my brain…

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Daily 1% x 223: You’re All That

You’ve done something you’re totally proud of, at some point, right?Like totally thought you rocked it?And then….Bum bu bummmm….Your brain comes in like a freight train T-boning a car sitting on…

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Daily 1% x 222: Sabotaging You

Have you ever said, “I feel like I’m sabotaging myself?” You’re right. Kind of. It’s not your fault, though.  Here’s why… Brains have two parts: Primitive  Pre-frontal cortex They basically like…

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Daily 1% x 221: If You’re Disappointed

 Maybe you’re disappointed… In you.  In the way you’re showing up.  In who you are being.  Knowing what you’ve been thinking, feeling, doing or NOT thinking, feeling, doing...  It makes you…

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Episode 87: Rest

What people think REST means:•Doing nothing•Being lazy•Wasting time when you could be working•Playing hooky from work/trying to get out of working What REST actually means:•Restoring, rebuilding, re-energizing•Purposefully letting your brain, body, emotions…

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