You don’t have to do anything the way everyone else does. I KNOW this may sound obvious It’s more HIDDEN than you might think, though. STORY TIME: 📖 Just recently, I…
I got to be on Lydia Feldman’s podcast talking about: The Power of Taking Selfies!If you do not know Lydia, once you listen to this podcast episode, you are going to…
Warriors!Our brains want to cancel/ignore all of our awesomeness!!Don’t let it!This week I’ve done so much brave and bold stuff!YOU HAVE, TOO!!Last night as I was prepping for bed, my brain…
What if you could… 🤔🤩 Be your own magical 💫 : •YODA who compels you to do the hard thing, take the risk, and 100% believes in you even when you…
You’ve done something you’re totally proud of, at some point, right?Like totally thought you rocked it?And then….Bum bu bummmm….Your brain comes in like a freight train T-boning a car sitting on…
Have you ever said, “I feel like I’m sabotaging myself?” You’re right. Kind of. It’s not your fault, though. Here’s why… Brains have two parts: Primitive Pre-frontal cortex They basically like…
I love The Lord of the Rings. I've not read the book. I've watched the movies MANY times! Éowyn is one of my favorite warriors in this series. I decided to…
Maybe you’re disappointed… In you. In the way you’re showing up. In who you are being. Knowing what you’ve been thinking, feeling, doing or NOT thinking, feeling, doing... It makes you…
•You are making yourself wrong and shoulding yourself•You aren't having compassion for yourself right where you are, accepting how you feel, look, act right now•Not soothing your nervous system•Not allowing yourself to…
What people think REST means:•Doing nothing•Being lazy•Wasting time when you could be working•Playing hooky from work/trying to get out of working What REST actually means:•Restoring, rebuilding, re-energizing•Purposefully letting your brain, body, emotions…