1% improvement x everyday of your life = a compound effect of awesomeness. (when what you’re thinking or doing is moving you toward your best self) 1% destructiveness x everyday of your life…
Last week, I told you the secret to how I lost nearly 40 pounds (if you haven’t read that post, you may want to for better context in this post) Here’s the thing… For…
Our brains like to get caught up in big thinking. Creating a vision for our life and dreams is awesome unless it becomes paralyzing. If you've been feeling like your dreams…
I was sitting on the couch nearly three years ago Frustrated with my weight, with the state of our finances, with where my business was I was tired of never being where, or…
What does it take to make your dream (being a writer, having your own business, stop yelling at your kids, start traveling, etc) come true? Let's talk about the one thing…
I tend to get an idea and before working out all the details, jump right in. It gets messy. I get stressed out. I make mistakes. I wonder what I’ve gotten myself into. I keep going. I…
I sat down to write today. I had no idea what I was going to write about. I had stopped sitting down to write everyday. Because it seemed like all the ideas stopped. I forgot…
Try to have 12 real conversations a day. I’m reading Bob Goff’s book, Dream Big. He said, “Try to have 12 real conversations a day.” My first response to this is, “Uh, ya right. I don’t even see 12 people in a day, these days.” My brain’s first reaction is to tell me how impossible this is. It tells me,…
Two years ago, I quit social media. It was an amazing two year in which I lost a bunch of weight, began writing everyday, got a lot of clarity about my…
For a long time, I've heard people wrestle with the scripture in Matthew 7:1. We talk about judging and what it means. What is really happening when you judge someone? What…