1% improvement x everyday of your life = a compound effect of awesomeness. (when what you’re thinking or doing is moving you toward your best self) 1% destructiveness x everyday of your life…
Last week, I told you the secret to how I lost nearly 40 pounds (if you haven’t read that post, you may want to for better context in this post) Here’s the thing… For…
Our brains like to get caught up in big thinking. Creating a vision for our life and dreams is awesome unless it becomes paralyzing. If you've been feeling like your dreams…
I was sitting on the couch nearly three years ago Frustrated with my weight, with the state of our finances, with where my business was I was tired of never being where, or…
What does it take to make your dream (being a writer, having your own business, stop yelling at your kids, start traveling, etc) come true? Let's talk about the one thing…