Daily 1% x 178: Excited And Scared

Waiting to take action until you aren't scared means you'll be waiting a long time. It is possible to be both excited and scared at the same time. Feeling both, is…

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Terribleness or Awesomeness?

1% improvement x everyday of your life = a compound effect of awesomeness. (when what you’re thinking or doing is moving you toward your best self) 1% destructiveness x everyday of your life…

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More Living

I’m going to tell you a story... Tell me what the moral of this story is for you. Yesterday, I was going about my usual routine. I sat down to write. Not much was coming…

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Your Before and After Secret

Last week, I told you the secret to how I lost nearly 40 pounds (if you haven’t read that post, you may want to for better context in this post) Here’s the thing… For…

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Daily 1% x 177: The Next 90 Seconds

Our brains like to get caught up in big thinking. Creating a vision for our life and dreams is awesome unless it becomes paralyzing. If you've been feeling like your dreams…

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