Five words

A couple of years ago we got in a car accident on a bridge on the way to a photo shoot. We were on a cross country trip and it was our first day. The van we were in was rear-ended. As soon as it happened, I said, “It will all be okay. It will all work out.” To everyone in…

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Daily 1% x 146: Evidence

Do you feel like everything is going on a loop in your life?  Do you want to figure out how to find ways to increase your life? Join the Warrior Women 21 Day Challenge. Sign up for the 21 Day Warrior Women Challenge! Get your FREE Warrior Women quote kit. FREE DOWNLOAD from Episode 61:…

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Episode 62: Finding You

Nobody is perfect, but you can find the best you. Throughout your life, you will have floors and ceilings, but your thoughts can help you creating more “ceilings” in your life. You can choose your thoughts and change your life.  SHOW NOTES Ryan Holiday Sign up for the 21 Day Warrior Women Challenge! Get your…

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Daily 1% x 145: Create An Intentional Routine

Are you feeling stuck and overwhelmed? Establishing a daily routine will reduce the amount of decisions you make and help you feel more aware in your day.  Tune in to learn what other awesome effects a routine can have for you.  SHOW NOTES Sign up for the 21 Day Warrior Women Challenge! Get your FREE…

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Daily 1% x 144: Reflect Instead of React

How is your quarantine going? Have you been feeling overwhelmed and reacting too quickly? Remember to take time to reflect on what happens and wait to react. Take time for yourself. SHOW NOTES Sign up for the 21 Day Warrior Women Challenge! Get your FREE Warrior Women quote kit. FREE DOWNLOAD from Episode 61: Create…

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Daily 1% x 143: Walking

Are you feeling cooped up, stuck, or feeling brain fog? Scientific studies show that walking is a great cure and solution for these problems and many others.  Tune in to find out why walking is so important to many famous people who have had a big impact on the world. SHOW NOTES Sign up for…

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Episode 61: Create Instead of Consume

As you begin to put your life in order, you can create more. Jordan Peterson teaches us to clean our rooms before starting to fight the world. When we can become ourselves clean, we can learn to create instead of consume. SHOW NOTES: Jordan Peterson Sign up for the 21 Day Warrior Women Challenge! Get…

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Daily 1% x 142: You Are Enough

Where were you 10 years ago? You have come so far from where you were. When you reflect on who you have been, you have learned so much. Make sure to give yourself credit for what you have done. You are enough. SHOW NOTES: Sign up for the 21 Day Warrior Women Challenge! Get your…

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Worst case scenario

Humans are powerful. Our brains do so much without us even thinking out it. Keeping our heart pumping, lungs working. I'm not thinking, "heart pump, now pump again." Crazy, right? This…

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