Episode 23: Commitment

Only boring people do the same thing everyday...That is what I used to think...Until I realized that all the successful people I know have patterns and routines they follow.Those patterns and…

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Daily 1% x 29: Forgiveness

There's a village in Africa with an awesome forgiveness practice each Christmas Eve. I decided I wanted to do the same practice...except everyday of the year. Forgiveness is amazing! There is…

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Episode 22: Complaining

What does stress and second hand smoke have in common? If you guessed 'complaining' you'd be correct! Complaining actually affects your health and well being. Ready to get more healthy fast?…

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Who wins?

Emma and I are dripping sweat. We've run sprints and already walked a couple of miles. We have been out in the heat of the day. The corner is coming up.…

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