Episode 23: Commitment

Only boring people do the same thing everyday...That is what I used to think...Until I realized that all the successful people I know have patterns and routines they follow.Those patterns and…

Continue Reading Episode 23: Commitment

Are you in an abusive relationship?

I'm sitting in the oral surgeon's recovery room waiting for Miriam and Emma to be done getting their wisdom teeth out.Yes.Both girls are getting their wisdom teeth out at the same…

Continue Reading Are you in an abusive relationship?

Daily 1% x 29: Forgiveness

There's a village in Africa with an awesome forgiveness practice each Christmas Eve. I decided I wanted to do the same practice...except everyday of the year. Forgiveness is amazing! There is…

Continue Reading Daily 1% x 29: Forgiveness

Episode 22: Complaining

What does stress and second hand smoke have in common? If you guessed 'complaining' you'd be correct! Complaining actually affects your health and well being. Ready to get more healthy fast?…

Continue Reading Episode 22: Complaining

Daily 1% x 27: Stop Worrying

I was talking with my son, Emmett, one day. He was worrying about how he was going to pay for his college tuition after returning from his mission. Someone else he…

Continue Reading Daily 1% x 27: Stop Worrying

Who wins?

Emma and I are dripping sweat. We've run sprints and already walked a couple of miles. We have been out in the heat of the day. The corner is coming up.…

Continue Reading Who wins?